We started the day with more staff than riders, but as I went to sign in for the crit, I noticed that David Williams' name wasn't crossed out.

A quick call and we had one more for stage 3 of The San Dimas Stage Race, even if one of them had done a 4 hour ride earlier.

Stage 3 was a 90 minute crit in downtown San Dimas. I started it in third on the GC. There were a bunch of time bonuses on the line so nothing was certain.

The race was just as crazy as it always is, but history was not to repeat itself and I stayed in third. Bingo Bango!

So what did happen to Rob and Andy? Basically, they got really sick and had it coming from both ends. Rob even claims he lost 7 pounds. How does he know that? Well, because Andy brought a scale down with him.